Mephysteaux Fitness
Wednesday, March 11, 2015
Paradigm Shifts: Change Your Outlook, Change Your Body
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Fitness, for me, has not just been a physical journey. It has been an introspective one a well. Through learning about myself, seeing how I...
Thursday, March 5, 2015
Morrocan-influenced Chicken Shawarma
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Ingredients 6oz chicken breast 1 Tablespoon ras el hanout 1/2 teaspoon liquid smoke 2 Tablespoons lemon juice (separated) 1/2 cup pl...
Wednesday, March 4, 2015
Level Your Learning Curve
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Let me tell you a story about three guys I know: Mike, Bill, and Pat. Mike had recently gotten out of the military and his fitness was slipp...
Tuesday, March 3, 2015
Protein Pancake
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Today I found out it's National Pancake Day! Apparently that means free pancakes at IHOP. All the IHOPs near me closed in the past yea...
Engineering Your Body: Macrobatics and Linear Algebra
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One thing I've always been skilled at is looking at problems, finding out ways to represent them numerically, and then solving them. As ...
Monday, March 2, 2015
Basic Strength & Mass Program
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With regard to the popular barbell programs that are out there like Starting Strength and Stronglifts, this is one of the things I have defi...
A Nu Start
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"1. Novice idiot is convinced to read "starting strength", trains for a few months, experiences gains 2. Novice idiot conside...
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